Beach holidays are a time to relax and enjoy the sun and the sea. However, we must not forget that prolonged exposure to the sun can have negative effects on our skin. In this article, we will share professional tips to keep your skin healthy and glowing while enjoying your days at the beach. Your well-being is important to us.
Sun Protection is Essential
One of the fundamental pillars of skin care on the beach is sun protection. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Apply generously and evenly to all exposed areas of skin, including the face, neck, and ears. Reapply every two hours or after swimming.
Hat and Sunglasses
Complement your sun protection with a wide-brimmed hat and quality sunglasses. These accessories provide an additional layer of protection for your face, neck and eyes, reducing direct exposure to the sun and preventing premature aging of the skin and eye problems.
Constant Hydration
Exposure to the sun and seawater can dry out the skin. Keep your skin hydrated by drinking enough water throughout the day. Also, use a moisturizing lotion after every bath to keep your skin soft and prevent flaking.
Avoid Peak Sun Hours
The sun is at its strongest between 10 a.m. and 1 p.m. and 4 p.m. During these hours, seek shade or do activities under an umbrella. This will significantly reduce direct sun exposure and minimize the risk of sunburn.
Post-Beach Shower
After a day at the beach, take a shower to remove excess salt and sand from your skin. Use a mild cleanser and apply carefully to avoid irritation. Then, hydrate your skin again to keep it in optimal condition.
Take care of your Lips and Ears
Don’t forget to protect your lips and ears. Use a sunscreen lip balm and avoid inserting foreign objects into the ears to prevent infection.
Control Solar Exposure Gradually
If you plan to spend many days at the beach, it’s important to allow your skin to gradually get used to the sun. Avoid long exposure to the sun in the first days and gradually increase the time as your skin acclimatizes.
The beach is an ideal destination for a relaxing vacation, but we shouldn’t compromise our skin’s health in the process. By following these professional skin care tips, you can enjoy the sun and sea safely, keeping your skin healthy and radiant during your days at the beach. Remember that prevention is the key to maintaining beautiful skin in the long term.